Did you know that double-unders are one of the most common CrossFit exercises? Are you tired of struggling with this skill and always having to scale it during WODs? Find out below the 7 steps for mastering double-unders! Why double-unders? As mentioned above, they...
It is THE common point between a little girl in the playground and a heavyweight boxing champion! But jumping rope is more than a child's toy, it's one of the best weapons you can use to develop your physical abilities. Discover here the benefits of rope jumping....
I hate to break it to you, but it turns out wellness doesn’t start and end at the gym. You’d be forgiven for thinking that the lean-mean-fitness-machines hitting the free weights have super-powers. Perhaps they were just born with a metabolism that lets them spend 10...
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